Describe a person you met at a party and enjoyed a conversation with cue card

 Describe a person you met at a party and enjoyed a conversation with.

 

- Who was the person?

- What topics had you discussed?

- How did you feel?

 Describe a person you met at a party and enjoyed a conversation with cue card

Well, I'm very friendly, and always like to talk to new people. 

Last month I went to a marriage function of my friend's brother.  

It was a grand celebration. 

But I was getting bored because there was no one, I know personally. And, my friend was busy performing ritual ceremonies. 

An elderly uncle was sitting near my table.  

I introduced myself and started a conversation. 

He was a retired govt doctor and a heart specialist. 

I don't want to miss the opportunity to get health knowledge. 

I asked him why do several youngsters getting heart attacks nowadays.

He said that its major reason is a lack of knowledge about nutrition and diet.

Most youngsters are taking too much-processed food like junk foods, chips, cakes, and carbonated beverages, which are high in saturated and trans-fat which leads to heart diseases. 

A sedentary lifestyle, lack of exercise, and stress also play a vital role in heart disease.

I also asked him to tell us about the activities we can do to avoid heart problems.

He told me to take a low-fat and high-fiber diet, which must include plenty of fresh fruits, vegetables, and whole grains. 

We should take dairy products which are low in fat.

We must drink plenty of water. 

He also advised me to take daily fresh air and do some physical activities like walking, running, some sports. 

Performing yoga and meditation can help us to remain calm in this stressful life. 

It was a very nice conversation...

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