Describe an activity that you do after school/work cue card

Describe an activity that you do after school/work ice card

Describe an activity you do after school or work

You should say
What it is?
When and Where you do it?
Who you do it with?
And how you feel about it?

Study and work-life brings a lot of stress and sometimes doing something refreshing can help to cope with it.

I like a lot of things to do because I want to entertain myself.

But mostly I give priority to running due to its benefits.

So after coming back from school or work I go running in the park with my friends.

I have included this activity in my schedule for around 8 months.

This has brought a lot of benefits for me and it has helped me to find a balance between my mental and physical health.

I still remember when running in the evening was not in my routine I used to feel idle.

I was so inactive at my school or work office because of laziness.

But now I rarely feel any indolence(laziness).

Running has become a daily routine for me.

I have seen various changes in my body after I have started it.

Firstly, the most important change I have seen is the reduction of my weight.

I have lost around 7 kgs of weight just by running every day.

I can also feel the change in my breathing.

I used to run out of my breath in a relatively short time as compared to others.

But now it has changed and my breathing has improved a lot.

I can feel more energy in my legs and it also acts as a good refresher for me.

I am very happy that I made my mind to do running every day.

I am very glad about the results too.

Moreover, this activity reduces the chances of any disease and keeps the person energetic.

I also recommend to all my friends and cousins to do this activity.

So this is the activity that I do after coming back from school or work.

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