Some people say that if old people spend time and get along with others and exercise every day they will become fit.

Writing Task 2 - Some people say that if old people spend time and get along with others and exercise every day they will become fit. However, nowadays, old people are usually alone and do not talk to others which makes them unhappy and unfit. Causes and solutions?

Some people say that if old people spend time and get along with others and exercise every day they will become fit.

writing task 2


It is scientifically speculated that social life plays a significant role in the overall health of an aged community. A portion of the society believes that exercise and social life with other people will benefit elderly residents to keep fit and active, but the reality is not as mentioned. In this essay, we will discuss the causes and solutions to the isolated and unhappy life of the older population.

To begin with, the elderly are more sensitive to loneliness and social isolation. There are a variety of reasons why older communities become isolated. Primarily, as they become weaker and more reliant, the elderly perceive themselves as unproductive and a burden on their families. Furthermore, the death of a spouse would have a significant influence because it could result in depression. According to studies conducted in the United Kingdom, the majority of older people begin living alone and become isolated from their friends, neighbours, and relatives. In brief, retirement from work, as well as disability and illness, are all significant factors that can lead to substantial health problems.

Recreational and leisure activities are essential for maintaining an active lifestyle. Exercising has been shown in numerous studies to help avoid depression and dullness symptoms. It is also important for them to socialise with their partners. For example, to keep oneself occupied, an elderly population can partake in activities such as group picnics, brain games, shopping, and other leisure pastimes. Family and friends can also aid in the reduction of loneliness among the elderly. For instance, taking time out of one's busy schedule to visit senior elders and make them feel special in some way. The quality of old age homes can also be improved.

To summarise, there are various factors that contribute to elderly people's loneliness and inactivity, including despair and a lack of acknowledgment. Getting involved in local community events, keeping in touch with friends, and participating in physical activities, on the other hand, will considerably benefit older individuals.

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